A Peaceful Night: Affirmations Of Love And Rest

Receive a quiet sequence of bedtime affirmations centered on tenderness, support and permission to rest. There is no need to repeat the words or concentrate on every sentence. Let the phrases drift past while you settle into a comfortable position and allow the day to recede. Gentle reminders of love, belonging and enoughness are followed by a soft closing. Music continues beneath the narration, and the track ends without a wake-up cue so that you can keep resting.

Transcript

You are safe to rest. You are safe to soften You are allowed to let go. You deserve a peaceful night. Your body knows how to heal. You are held. You are supportive. You are loved. Everything you are. Is enough. Your heart is worthy of tenderness. The world is softer. When you rest. You can release the day now your breath. Discomfort. Your body is home. Love surrounds you. Love is within you. Love is you. You don't have to do anything more tonight. You are allowed to receive comfort. You are allowed to feel warm and cherished. Your dreams will be gentle. Your sleep will be deep. Your mind will be free. You are loved exactly as you are. And you can rest now. You are safe. You are love. You are whole. You can drift now. Drift. Draft. Into the softest sleep. Into the warmest dreams. Into the deepest peace. Let the loving field. Hold you now. The purple light. Around you. Becoming a gentle twilight glow. And then slowly dissolving into pure rest. There's nothing left to do. Nothing left to think Only sleep Only softness only love. Good night, Dear one.