06:03

5 Breaths And 5 Intentions To Relieve Stress

Name: 5 Breaths And 5 Intentions To Relieve Stress
Uploaded: 2021-11-03T11:14:09.000Z
Duration: 6 min 3 s
Channel: Olga-Lucia Gamboa Arana
Description: This practice is helpful for those days when we are under a lot of stress. Here, we will use diaphragmatic breathing and each breath will be associated to a different intention, each of them related to qualities that are affected when we feel overwhelmed by difficult situations. It will last 5 minutes.

by Olga-Lucia Gamboa Arana

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

130

This practice is helpful for those days when we are under a lot of stress. Here, we will use diaphragmatic breathing and each breath will be associated to a different intention, each of them related to qualities that are affected when we feel overwhelmed by difficult situations. It will last 5 minutes.

Stress Breathing Stability Detachment Creativity Body Diaphragmatic Breathing Intention Setting Stability Amid Chaos Detachment From Thoughts Creative Pursuits Upper Body Intentions Stress And Tension Release

Meet your Teacher

Olga-Lucia Gamboa Arana

Sydney NSW, Australia

Meet your Teacher

Olga-Lucia Gamboa Arana

Sydney NSW, Australia

© 2026 Olga-Lucia Gamboa Arana. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.