05:04

Sound Meditation With A Guided Body Scan

Name: Sound Meditation With A Guided Body Scan
Uploaded: 2022-12-18T23:36:23.000Z
Duration: 5 min 4 s
Channel: Lauren
Description: Enjoy this guided sound meditation for body relaxation with a guided body scan. I recorded these sounds lakeside at night in Maine. The meditation guides you to become aware of your physical body as you deeply relax. I highly recommend a cozy spot and headphones for maximizing your experience.

by Lauren

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

537

Enjoy this guided sound meditation for body relaxation with a guided body scan. I recorded these sounds lakeside at night in Maine. The meditation guides you to become aware of your physical body as you deeply relax. I highly recommend a cozy spot and headphones for maximizing your experience.

Body Scan Meditation Relaxation Breathing Awareness Gratitude Progressive Relaxation Deep Breathing Full Breathing Returning To Awareness Golden Light Visualizations Sound Meditations Visualizations

Meet your Teacher

Lauren

York, ME, USA

Meet your Teacher

Lauren

York, ME, USA

© 2026 Lauren. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.