Here we are with our next max meditation.
Wherever you are,
We can begin by finding yourself sitting down in a chair,
Somewhere comfortable,
With your feet flat on the floor,
Your palms facing upwards towards the sky.
If you'd like,
You can set an intention for yourself today for your meditation.
And then you can gently close your eyes and begin to take some deep breaths,
Breathing in through the nose,
And out through the mouth several times.
In through the nose.
And out through the mouth.
In through the nose.
And out through the mouth.
Just continue that breathing pattern throughout the rest of this meditation.
Let's begin very gently and easily with a body relaxation.
I'll be saying out loud for each body part to relax three times.
You can repeat these commands silently or in a whisper to your own body.
We'll start with the feet.
Feet relax.
Feet relax.
Feet relax.
Legs relax.
Legs relax.
Legs relax.
Hips relax.
Hips relax.
Hips relax.
Back relax.
Back relax.
Back relax.
Stomach relax stomach relax stomach relax heart relax heart relax heart relax arms and hands relax arms and hands relax arms and hands relax shoulders relax shoulders relax shoulders relax neck and throat relax neck and throat relax neck and throat relax modern Face relax.
Face relax.
Face relax.
Mind and emotions relax.
Mind and emotions relax.
Mind and emotions relax.
Entire body relax.
Entire body relax.
Entire body relax.
And continuing to breathe deeply in through your nose and out through your mouth.
Go ahead and imagine that you're the most relaxed you've ever been.
As you do this,
A warm golden white light pours down from the top of your head,
Down through your body,
Out your feet and into the air.
This warm golden white light washes away any stress,
Any fear,
Any self doubt or negativity.
Anything that holds you back from truly expressing you.
You can just let it all go now into this warm golden white light to be carried away from you forever.
And so for the next few moments,
Just sitting in this light,
Letting yourself cleanse and purify,
Letting yourself be free.
And so for the next few moments,
Just sitting in this light,
Letting yourself be free.
And so for the next few moments,
Just sitting in this light,
Letting yourself be free.
And so for the next few moments,
Just sitting in this light,
Letting yourself be free.
And so for the next few moments,
Just sitting in this light,
Letting yourself be free.
And so for the next few moments,
Just sitting in this light,
Letting yourself be free.
And so for the next few moments,
Just sitting in this light,
Letting yourself be free.
And so for the next few moments,
Just sitting in this light,
Letting yourself be free.
And so for the next few moments,
Just sitting in this light,
Letting yourself be free.
And so for the next few moments,
Just sitting in this light,
Letting yourself be free.
And so for the next few moments,
Just sitting in this light,
Letting yourself be free.
And so for the next few moments,
Just sitting in this light,
Letting yourself be free.
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