Just come into a comfortable lying or seating position,
Whatever is comfortable for you in this moment.
Gently relax your face,
Your jaw,
And allow your arms and legs to relax,
Your whole body letting go.
Bringing your awareness to your breath,
Taking a slow,
Deep inhalation through the nose and a long,
Deep breath out through your mouth.
Whatever thoughts have been on your mind throughout the day,
Just let them go and instead begin to focus your awareness on the precious baby that is growing inside of you.
As you take a deep,
Conscious breath in,
Imagine all that oxygen,
All that life force flowing through your body down to reach your baby.
Imagine that with every breath,
Energy is flowing down to your baby to nourish every cell,
Every part of your baby's body.
Now imagine soft,
White light flowing down through the center of the top of your head,
Your crown chakra,
Universal life energy flowing down through the top of your head down to reach your baby.
And as that light reaches your baby,
It surrounds your baby with love and light.
And that light nourishes and supports your baby's precious body.
Every cell of their body flooded with white light.
Your baby can feel him or herself surrounded,
Enveloped in white,
Soft,
White light.
And he or she feels completely safe,
Supported and nourished.
With each breath that you take,
Your baby is filled with more and more love and light.
With healing,
Loving energy from you,
The mother of this precious growing child.
You are at peace knowing that your body and your baby are completely healthy and strong and that your baby is growing perfectly as they should be.
Everything that you eat and the air you breathe is helping your baby to grow,
Nourishing them on every level,
Physically,
Emotionally,
And spiritually.
Every cell,
Every part of your tiny baby's growing body is vibrating with health and vitality.
And just take a moment to feel into your baby.
Feel the love inside your body.
And as you feel your baby inside you,
Your baby at the same time is feeling the love from you,
Your presence,
Your protective energy.
As you feel gratitude for this gift,
This small human growing inside of you that is part of you and that you love unconditionally,
Your baby feels this love and gratitude and feels completely at peace.
This love that you provide your baby,
This love that you give to your baby is helping your baby to feel protected,
To feel peace,
And to grow in every way.
From now,
Whenever you feel any feelings of fear or doubt in your mind,
Remember that you and your baby are supported throughout your pregnancy with love and light.
You are both protected,
You are both healthy,
And you are both completely at peace.
Now gently begin to bring your awareness to your breath.
Taking a long deep breath in through your nose and exhaling out through your mouth.
Bringing the awareness return to your body.
And when you are ready,
Begin to gently open your eyes,
Bringing your attention back to the room,
Back to your body,
Back to your surroundings,
And taking the peace,
The inner stillness,
And the gratitude you feel for your pregnancy and your beautiful precious baby with you throughout the rest of the day or the evening.
Namaste.
You
