Sleep Preperation Affirmations

Sleep preperation affirmations that will help you fall blissfully into sleep with an incredibly upbeat mindset. These affirmations are designed to be used just before you get into bed as your mind is beginning to unwind.

Transcript

My body is ready to release the day and sink into calm.

I allow my thoughts to settle like quiet dust around me.

I am safe,

I am held,

I am at peace.

Every breath invites deeper relaxation into my body.

I let go of everything I cannot control tonight.

My mind is softening,

My body is unwinding.

I deserve deep,

Nourishing rest.

Sleep comes easily to me when I let myself be still.

I choose peace over worry.

My bed is a sanctuary where I can fully let go.

With every exhale I release tension from my body.

I trust that tomorrow will take care of itself.

I am grateful for this chance to reset and restore.

My breath slows,

My muscles loosen and my heart steadies.

It is safe for me to rest deeply.

I welcome quiet,

Calm and healing into my night.

I drift into sleep with a soft and open heart.

Every moment of rest strengthens my body and mind.

I surrender the weight of the day,

It no longer belongs to me.

As I fall asleep,

I return to stillness,

Safety and peace.

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