Simple Sleep Affirmations

These sleep affirmation will gently guide you into ambient rest while affirming that it's ok to enjoy rest in this moment. Give yourself permission to let go of the stresses of the day and allow yourself to feel decompressed this evening.

Transcript

I am ready to rest and rejuvenate.

My body is calm and at ease.

Sleep comes easily to me tonight.

I release the stress of the day.

My mind is peaceful and quiet.

I embrace deep,

Restful sleep.

My body knows how to relax fully.

I am safe,

Calm and ready for sleep.

My muscles relax with every breath.

I am surrounded by a peaceful,

Restful energy.

I let go of all tension in my body.

My mind is clear and calm.

I trust my body to find rest tonight.

Each breath brings me closer to peaceful sleep.

I am grateful for the restful sleep ahead.

My body is preparing for deep relaxation.

I create space for peaceful dreams.

I am worthy of a restful,

Restorative night.

I am letting go of the day,

Inviting rest.

My sleep will nourish and restore me.

I am ready to rest and rejuvenate.

My body is calm and at ease.

Sleep comes easily to me tonight.

I release the stress of the day.

My mind is peaceful and quiet.

I embrace deep,

Restful sleep.

My body knows how to relax fully.

I am safe,

Calm and ready for sleep.

My muscles relax with every breath.

I am surrounded by a peaceful,

Restful energy.

I let go of all tension in my body.

I let go of all tension in my body.

My mind is clear and calm.

I trust my body to find rest tonight.

Each breath brings me closer to peaceful sleep.

I am grateful for the restful sleep ahead.

My body is preparing for deep relaxation.

I create space for peaceful dreams.

I am worthy of a restful,

Restorative night.

I am letting go of the day,

Inviting rest.

My sleep will nourish and restore me.