Good morning.
The very fact you're here today means that you're showing up for yourself.
So let's just celebrate that for a moment.
You're here doing something good for yourself,
Meaning that you're setting yourself up for a good day.
Let's begin by just taking a deep breath in through our nose and out through our mouth.
Once again,
Take a deep breath in through your nose and out through your mouth.
This time take a deep breath in and hold at the top for one,
Two,
Three,
Four,
And let go.
Exhale through the mouth.
Finally,
One more time,
A deep breath in through your nose,
Hold at the top.
One,
Two,
Three,
Four,
Release out through the mouth.
This is great.
You're taking control of the present moment because the present moment is all that matters,
Not our thoughts of the future or the past,
What we have to do today or what we've done this week.
None of that really matters in this moment.
This moment is just a chance for you to show up for yourself,
A chance for you to breathe and release.
So once again,
Take a deep breath in through your nose and release through your mouth.
I'd like you to repeat these words after me.
I am showing up for myself today.
I let go of pressure and expectations.
I am fully present in this moment.
This moment is all there is.
Let's honor this moment.
All you have to do now for the next 30 seconds is simply listen to the relaxing background track and just feel grounded and at ease within your body.
Okay,
Finally,
One deep breath in through your nose and release through the mouth and repeat after me.
I am ready for the day ahead.
Amazing.
Take that pressure off your own shoulders.
You don't need to go hard today.
Just take it one step at a time and you can honor the present moment and therefore honor how you're feeling and feel at peace.
Have a wonderful day.
