Close your eyes and take a slow deep breath in and let it out gently.
Feel your body waking,
Stretching lightly,
Not rushing,
Just moving with ease.
Now imagine that you are standing outside in the quiet of early morning.
The air is crisp and soft,
Carrying a gentle freshness that makes your lungs feel full of calm energy.
Before you,
The horizon is beginning to glow.
The first hints of sunrise are brushing across the sky.
Look closely,
See how the colours begin to emerge.
A pale lavender whispers along the edges of the clouds,
Soft and delicate.
Pink streaks reach gently upwards,
Like the sky is stretching and yawning with you.
A warm golden hue starts to pull near the horizon,
Spreading slowly and tenderly as if the day itself is unfolding like a flower.
Take a moment to notice each colour,
Noticing it fully,
Seeing the depth of the hue,
The subtle variations where one colour blends into another.
Watch how the lavender becomes pink and how the pink becomes gold,
Each tone flowing seamlessly and effortlessly.
You breathe in and imagine drawing these colours into yourself,
Lavender into your mind to bring clarity.
And as you breathe out,
Imagine letting go of any heaviness,
Tension or doubt that remains.
Just let the colours sweep gently through you,
Carrying away anything that no longer serves your morning.
And as the sky continues to brighten,
Notice the small details,
The soft shimmer of clouds catching the light,
The subtle gradient between night and day.
You begin to feel a real sense of gratitude for this morning,
A new chance to begin anew.
If your mind drifts,
Gently bring your attention back to the sky and notice how no two moments are ever exactly the same.
Let this remind you that today is unique and your presence in it is precious.
With each inhalation let the skies colours fill you and with each exhalation release any stiffness or tension.
Now imagine yourself stepping forward,
Carrying these colours with you.
Lavender in your thoughts,
Pink in your interactions,
Gold in your actions.
You are awake,
Fully present and ready to move through your day with awareness and calm.
So take a final deep breath in,
Feeling the light and colours expand within you and exhale,
Letting yourself step gently into the flow of the day.
When you are ready,
Softly open your eyes,
Carrying the calm luminous energy of the sunrise into your morning.
