Diet Talk - Dining Out

DIET TALK is a series of 56 topics addressing the psychological and social aspects of successful, long-term weight management. DIET TALK is based on my NPR series. This lecture addresses dining out.

Transcript

Dining Out How can you stay with your diet and still enjoy the evening?

It is important to remember that eating is just one component of the social and emotional event of dining out.

This experience gives us something to do either alone or with others.

Restaurants can afford a relaxed atmosphere and time away from home.

Dining out is also an opportunity to avoid cooking and cleaning as well as a chance to socialize.

So when you dine out,

You are paying for more than just the food.

You get your money's worth by enjoying yourself,

Not overindulging.

Be sure to choose a restaurant that offers nutritional foods in moderate portions.

Before leaving the house,

Decide what you are going to order.

That day,

Budget nutrients and calories by adjusting your food intake.

Have a small salad or other healthy snack before leaving the house so you won't be ravenous.

After all,

You are probably not eating dinner at 6 p.

M.

And you shouldn't go more than six hours between times you eat.

Select nutritious appetizers such as fresh fruits and vegetables and eat just a little.

Better yet is not to order an appetizer.

The meal will be plenty.

On the other hand,

Try creating a meal with appetizers by adding bread,

Salad,

And a beverage.

Don't hesitate to ask for substitutions.

Request that your salad dressing be served on the side.

If you think you'll overindulge with bread and butter,

Keep it out of your reach or have the server remove it from the table.

Share your order with others or put the portion you want to save for tomorrow in a to-go box as soon as you are served.

Have dry wine or light beer.

Or order fruit juice,

Club soda,

Or even mineral water with a twist.

Eat moderately and remember that the atmosphere and the company are the primary reasons for eating away from home.

Reviews

All makes sense. Thank you!