10:58

Loving Kindness Meditation

Name: Loving Kindness Meditation
Uploaded: 2021-10-30T09:26:36.000Z
Duration: 10 min 58 s
Channel: Emma Polette
Description: Take 10-minutes to send loving-kindness to yourself and to those around you. Enjoy the gentle music and ocean sounds and transport yourself to a place of self-love and relaxation. Suitable for everyone including beginners.

by Emma Polette

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

408

Take 10-minutes to send loving-kindness to yourself and to those around you. Enjoy the gentle music and ocean sounds and transport yourself to a place of self-love and relaxation. Suitable for everyone including beginners.

Loving Kindness Meditation Self Love Relaxation Savasana Breathing Heart Body Awareness Deep Breathing Heart Centered Universal Loving Kindness Love Visualizations Loving Kindness Meditations Neutral Person Visualizations People Visualizations Self Love Kindness Visualizations Beginner

Meet your Teacher

Emma Polette

Albany WA, Australia

Meet your Teacher

Emma Polette

Albany WA, Australia

© 2026 Emma Polette. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.