Hello,
It's Emma here from emmapollett.
Com and BodyLoveYoga.
This is your positive affirmations to help really cement in the fact that your body is wonderful just the way it is in all its imperfections.
So you can use this audio when you need a boost or I actually recommend using this audio daily for a period of three weeks to one month to really anchor in the fact that you are worthy of your own love and acceptance,
No matter the size of your body,
No matter the health of your body,
No matter what,
You are an important person.
So just listen to this audio and I hope it gives you the boost you need.
I love and accept my body unconditionally just as it is.
My worth is not defined by my appearance,
I am valuable beyond physical attributes.
I celebrate my body's uniqueness and embrace my individual beauty.
I release all negative judgments about my body and focus on self-love instead.
My body is strong and resilient,
Allowing me to do amazing things every day.
I honor my body's needs and treat it with kindness and care.
I am more than a number on a scale,
My worth is not determined by my weight.
I refuse to compare myself to others and recognize that we all have different bodies and that's wonderful.
My body is not an object for others to judge,
It's a vessel for my soul's journey.
I am deserving of love,
Respect and acceptance,
Regardless of my body's shape or size.
I am beautiful inside and out,
Radiating positivity wherever I go.
My body is a canvas of experiences and stories that make me unique and special.
Every imperfection on my body tells a story of growth,
Resilience and strength.
My body is not flawed,
It's an expression of my identity and personal journey.
I appreciate all the things my body does for me and focus on its capabilities rather than limitations.
I let go of society's unrealistic beauty standards and embrace my own definition of beauty.
My body deserves love and care just like any other aspect of my life.
I nourish my body with wholesome food and exercise to feel energized and vibrant.
I am worthy of wearing whatever I want and feeling confident and comfortable in my skin.
I am proud of my body and I refuse to let anyone else's opinions dim my self-love and confidence.
My body is an amazing creation that deserves to be celebrated and cherished.
I choose to focus on the things I love about my body rather than fixate on perceived flaws.
My body is not defined by external opinions,
I define my own worth and beauty.
I am grateful for all the unique features of my body that make me who I am.
My body is a vessel for love,
Joy and creativity and I embrace its full potential.
I am at peace with my body's changes,
Knowing that it's a natural part of life's journey.
I treat myself with kindness and compassion,
Knowing that my body deserves to be loved.
I am not defined by my body's appearance,
My true beauty shines from within.
I am confident in my body's abilities and trust that it knows how to heal and thrive.
I release any guilt or shame I may feel about my body and replace it with acceptance and love.
I choose to surround myself with positive influences that support my body-love journey.
My body is worthy of self-care and I make time to nurture it regularly.
I am proud of my body's resilience and ability to adapt to life's changes.
My body's uniqueness is a gift and I embrace it with gratitude and joy.
I am comfortable and at ease in my body,
Free from the need to conform to unrealistic standards.
I choose to focus on my body's health and well-being rather than pursuing unrealistic ideals.
My body is not an obstacle to overcome,
But a powerful ally in my journey through life.
I celebrate my body's beauty in all its shapes,
Sizes and forms.
My body is a reflection of my journey and I choose to see it as a work of art,
Worthy of love and admiration.
Take a big deep breath in,
Let it out with a sigh,
And move on with your day knowing that your body is just one part of you and that you are worthy,
Lovable and important just the way you are.
Thanks for listening.
