07:05

Present Moment Meditation

Name: Present Moment Meditation
Uploaded: 2023-06-11T05:02:05.928Z
Duration: 7 min 5 s
Channel: Emma Polette
Description: Practice coming into the present moment by focusing on your breath, your senses, and what your heart is telling you right now. Allow the present moment to comfort you and bring you relaxation and rest.

by Emma Polette

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

194

Practice coming into the present moment by focusing on your breath, your senses, and what your heart is telling you right now. Allow the present moment to comfort you and bring you relaxation and rest.

Presence Health & Happiness Relax Stress Stress & Anxiety Yoga Spirituality Mindfulness Meditation Mindfulness

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