07:05

Present Moment Meditation

Name: Present Moment Meditation
Uploaded: 2023-06-11T05:02:05.928Z
Duration: 7 min 5 s
Channel: Emma Polette
Description: Practice coming into the present moment by focusing on your breath, your senses, and what your heart is telling you right now. Allow the present moment to comfort you and bring you relaxation and rest.

by Emma Polette

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

243

Practice coming into the present moment by focusing on your breath, your senses, and what your heart is telling you right now. Allow the present moment to comfort you and bring you relaxation and rest.

Present Moment Meditation Senses Relaxation Rest Body Scan Thought Observation Grounding Sensory Awareness Self Inquiry Progressive Muscle Relaxation Breathing Awareness

Meet your Teacher

Emma Polette

Albany WA, Australia

Meet your Teacher

Emma Polette

Albany WA, Australia

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