10:22

Breath Awareness Meditation

Name: Breath Awareness Meditation
Uploaded: 2019-09-06T07:17:30.000Z
Duration: 10 min 22 s
Channel: Emma Polette
Description: Take this guided journey through your breath. Notice how your body responds to your breath. Become grateful for each breath your body takes. Your body is amazing and this practice allows you to notice it and feel gratitude for it.

by Emma Polette

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

376

Take this guided journey through your breath. Notice how your body responds to your breath. Become grateful for each breath your body takes. Your body is amazing and this practice allows you to notice it and feel gratitude for it.

Meditation Body Scan Gratitude Relaxation Stretching Shavasana Progressive Relaxation Breathing Awareness Breath Visualizations Full Body Stretches Visualizations

Meet your Teacher

Emma Polette

Albany WA, Australia

Meet your Teacher

Emma Polette

Albany WA, Australia

© 2026 Emma Polette. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.