18:17
18:17
Yoga Nidra
by Emma Palmer
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.1k
This is a 18 minute Yoga Nidra practice is to create deep relaxation to calm and recharge the nervous system. You will be lovingly guided to connect inwards and awaken the healing lifeforce energy of the body. Yoga Nidra aids the parasymapthetic nervous system, the healing power of the rest, digest, relaxed state of being. I hope you enjoy this yogic nap and it leaves you feeling refreshed and recharged.
Yoga NidraDeep RelaxationCalmNervous SystemConnect InwardsParasympathetic Nervous SystemRestRelaxed StateShavasanaBody ScanSankalpaBody AwarenessBreathingBreathing AwarenessChakrasDigestionFlower Energy VisualizationsHealing EnergiesNature VisualizationsRechargingRefreshmentsVisualizationsChakra Visualizations
Meet your Teacher
Emma Palmer
Melbourne, VIC, Australia