Welcome to my connecting to the core energy of your desire meditation.
This meditation is designed to help you connect to the core essence and energy of your manifestation.
So before we begin I just want you to think about one of the most important manifestations or the first manifestation that comes into your mind that you would like to work with today and I also want you to make sure that you won't be disturbed by the duration of this meditation and when you're comfortable and ready you can close your eyes and start to take deep breaths in and on the exhale just releasing any stress or any tension from your day so far.
We're going to do this in equal measure so breathing in for five seconds,
Holding for five seconds and releasing for five seconds.
If at any point this feels unmanageable then please reduce this to an amount of time that feels right to you.
You should now start to feel relaxed and with your eyes closed through your mind's eye as you place your physical hands on your heart center in the middle of your chest and focus on your manifestation.
I want you to see a beautiful golden orange light above you now just above where your crown chakra is above your head and see this beautiful orange golden light start to pour down your face now and pour into your head from above and see this orange golden light start to come down the front of your face down the back of your head moving through your neck moving through your chest go all the way down your arms to the tips of your hands and moving all the way down your chest your torso your spine and now moving into your hips and moving into your waist and it now moves down your legs all the way down to the tips of your toes and this orange golden light now comes out of your feet and starts to travel down as beautiful orange roots like tree roots all the way into the earth so through the building that you're in and moving down into the earth going deeper and deeper and deeper into the earth all the way to the center of the earth seeing these go down down down now and as you reach the center of the earth where Mother Earth resides you see these beautiful rich orange golden roots wrap around a crystal in the center of the earth allow this crystal to appear to you naturally and these roots are grounding you in as they wrap around this crystal and Mother Earth is grounding you into her beautiful energy here and now and as you bring your focus back into your body and back onto your hands placed upon your chest and think about your manifestation just with your physical hand or even just in your mind I want you to just start wiping away with your arm any humanness or any 3d constructs to this vision that you're having of your manifestation so whether that's names places company names locations whatever it may be just keep wiping away all these human aspects to your desire now with your arm and keep wiping them away until you reach the core energy of your desire and just have a look at this energy now this magnificent energy in front of you what color is it does it sparkle are there any sounds any smells that you can identify with this core energy take note of any identifiable features of your core energy and I now want you to tune into this energy and identify what words feelings or emotions are connected to this so does it feel kind does it feel loving what words feelings or emotions come up as you tune into this energy how does it make your nervous system feel how do you feel next to this energy now and I just want you to tune into this energy regularly whether you do this by yourself or come back to this meditation but over time I just want you to naturally not forceful not forcing anything but naturally open up your arms to this energy and welcome it in and if it feels right to come that little bit closer to you if the energy feels ready to allow it to move that little bit closer to you now as you open your arms to receive and notice how this feels to have this slightly closer now and as you start to come back into your body you can obviously come back to this core energy at any time and spend time with it whether you want to talk to it whether you just want to spend time with it do this as often as what feels good to you and as you come back into your body you can start to move your hands start to move your feet and just really feel yourself grounded into mother earth and coming back into your body and you can see these orange golden roots coming out of your feet now unraveling from the crystal in the center of the earth and now moving back up towards your feet so coming up through the earth moving through the earth now going up up up until it reaches the building that you're in and moving these roots up through the building up through the floors until they're in the soles of your feet again and when you're ready you can take a deep breath in and on the exhale smile open your eyes and let it go I hope you've enjoyed this connecting to the core energy of your desire meditation
