Welcome to my connecting with your spirit guides meditation.
This meditation is designed to help you open up the door to your spirit guides,
Connect with your spirit guides and find out more information as to how they can help you,
The signs they're sending you and how you can connect with them in everyday life.
First of all I'd like you to make sure you're in a safe and comfortable environment so that you won't be disturbed throughout this meditation.
Once you feel comfortable make sure your feet are placed firmly on the ground and your hands gently rested upon your knees.
I now want you to close your eyes and take a few deep breaths.
We're going to do these in counts of five so breathe in for five seconds,
Hold for five seconds and release for five seconds.
If at any time this feels unmanageable you can reduce the amount of time.
The time isn't important as long as you do these breaths and healthy equal measure.
We're now going to do this for a few rounds.
You should now start to feel more relaxed and more at ease in this meditation.
If any thoughts come into your head at any time simply send them love and send them on their way.
I now want you to imagine that you're in a big grassy field.
In front of you is a big mound with a path spiraling up this mound.
It goes round and round.
Start to walk on this path.
As you go round and round this giant hill you feel yourself getting higher and higher and higher.
As you reach the top of the hill you see a cave-like structure in front of you with a beautiful wooden door at the front inviting you in.
Walk towards this door and when you feel ready open up this door and start to walk inside.
As you enter this cave you see that there is a fire pit in the middle with some wooden seats planted around which you can go and now sit in.
Now set the intention with yourself and with the universe to meet your spirit guides.
Invite your spirit team in now.
As you do this you hear the door open behind you and your spirit team walk in.
They come and sit next to you and in front of you with the fire pit.
You immediately feel a sense of recognition and know that this is your spirit team.
They are happy to see you and really happy that you have welcomed them into your life right now.
Get acquainted with their faces,
Have a look and take note of what they look like,
What time they're from and what striking details really catch your eye about them.
I now want you to ask them if any of them would like to share their names with you.
Listen to these names carefully and trust the first name that comes into your head.
I'd now like you to ask what signs these spirit guides send into your life on a daily basis.
What is their calling card and what sign do they send you to let you know that they're with you?
And I'd now like you to ask your spirit team if there's any words of wisdom or advice they would like to give you right now to continue moving forward on your path or any advice they'd like to give you on current circumstances in your life.
Know that your spirit team are with you every single day,
Listening,
Guiding you and willing to give you messages.
All you need to do is be willing to listen.
I'd now like you to ask your spirit guides one last time to send you a clear sign in your waking life to show you that they are with you.
Please choose this sign and ask them to send it to you loud and clear.
Now thank your spirit guides for turning up,
For turning up in your life and giving you these amazing messages.
You're now going to stand up,
Say thank you and say your goodbyes as you leave the cave.
You start to walk out of the wooden door and shut the wooden door behind you.
Now going to begin walking down the path spiraling around the mound as we did before.
Keep walking down this path and back into the field where we originally started.
Know that your spirit guides are with you now,
You've invited them into your life and they will be with you through every waking moment,
Delivering you signs,
Messages and helping you along your life's journey.
You can always do this meditation if you feel you want to connect your spirit guides again or are struggling to receive communication.
You're now going to become more aware of your surroundings as we come out of this meditation.
When it feels right start to wiggle your toes and wiggle your fingers.
When you come out of this meditation today you're going to feel awakened,
Enlightened and full of positive energy.
Become more and more aware of your surroundings as you open your eyes.
I'd now like you to take the last deep breath and when you release let go of anything that is no longer serving you.
Release it now,
Let it all go.
Thank you for doing my spirit guide meditation,
I hope this has served you and remember to look out for the signs you've asked for today.
