Welcome to my alignment and flow state meditation.
I first of all just want you to make sure that you're comfortable in the seat that you're in and that you won't be disturbed throughout the duration of this meditation.
And when you're ready,
You can close your eyes and start to take deep breaths in.
And on the exhale,
Just releasing any stress or any tension from your day so far.
And we're going to do this in equal measure.
So breathing in for five seconds,
Holding for five seconds and releasing for five seconds.
If at any point this feels unmanageable,
Then please reduce it to an amount of time that feels right to you.
You should now start to feel relaxed.
And I want you through your mind's eye with your eyes closed to now draw upon or call upon a situation or how you're feeling currently.
What is feeling out of alignment for you?
Or where do you feel like you're controlling?
Where do you need to go with the flow?
Call upon this now and just notice how you feel within yourself or towards this situation.
And just focus on this as we progress through this meditation.
Just noticing how you feel.
And I now want you to see yourself walking through a beautiful forest.
It's a warm summer's day and you can hear nature around you and a soft gentle breeze.
And as you walk further into this forest,
You come to a clearing and you see the most magnificent waterfall and lake in front of you.
And you now walk towards this,
Walking around the side of the lake,
Noticing these beautiful colours and beautiful flowers all around you.
Everything seems so vibrant.
And as you walk along the side of the lake towards the waterfall at the top,
You now stand underneath the waterfall with the water flowing in front of you.
And this water is crystalline water designed to clear and transmute any stuck or stagnant energy and anything no longer in alignment or serving your highest good.
And I now want you to step into the flow of this waterfall,
Into the stream and allow the water to flow down you like a cosmic shower.
And stepping into this now and feeling the mighty crystalline water pouring down you now and just feel how light this water feels and how it is full of light too.
And you feel any heaviness,
Any density simply effortlessly wash away now.
Any control is melting away and anything no longer serving you,
Any stuck or stagnant energy simply washing away now from your aura,
From your energy and from your body.
And as you feel this release and the lightness now in your body,
You step out of the waterfall and notice how different you feel now you've had this energetic cleanse.
And I want you to climb back down these rocks back to the side of the lake.
And you now get into the lake and start swimming.
And you are greeted in the lake by your mermaid and water elemental guides.
And they are there to hold and support you as you swim deeper into this beautiful lake.
And as you feel yourself moving around this lake,
You decide to float.
And as you float now you notice how effortless this floating feels in this water.
How supported and held you feel by your guides,
By the universe and by yourself.
And you just feel yourself gently flowing and gently moving with the gentle movement of the water.
And you just feel so safe,
So held,
So at peace and so relaxed.
Just floating away and feeling any issues,
Any problems,
Any weights just simply floating away from you now.
And I want you to think of that situation or that feeling in your life that currently feels out of alignment or that you're controlling.
And I want you to take a deep breath in.
And on the exhale,
Repeat out loud,
I choose to let this go.
And exhaling now,
Letting it go in mind,
Body and spirit,
Allowing this crystalline water to clear and transmute this from you now.
You feel your body relaxing,
Your mind releasing and your energy aligning as you feel the warm summer sun on your skin,
The gentle warmth of this lake and the beauty of nature all around you.
And you notice as you float around this lake some more,
That floating is effortless for you,
That being in alignment is effortless for you and being in flow and allowing yourself to be held is simply effortless too.
It's only when we fight the current that we meet resistance,
Hardships,
Blocks or struggles.
By allowing yourself to float as you have done so perfectly,
You become effortless,
You become a magnet and you become alignment.
And you feel any control,
Any resistance to surrendering simply wash away from you.
It does not exist within you now.
Any attachment,
Anything that is stopping you from being in flow state has been cleared and transmuted.
And as you float around feeling so safe and held,
I want you to repeat these affirmations out loud after me.
If you want to repeat them in your waking life then please feel free to do so,
But for now just repeat them after me.
It's easy for me to go with the flow.
I tap into flow state and magnetise abundance to me.
I flow of life and flow of divine timing.
I am aligned,
Flowing and completely surrendered.
And taking one last deep cleansing breath in and on the exhale releasing anything now that needs to be released.
Relaxing deeper into flow state,
Surrender and alignment.
And I now want you to thank the Water Elementals and your Mermaid Guides today and the Crystalline Water for supporting and guiding you through this meditation.
And say goodbye to them in a way that feels right to you.
And as you start to come back into your body,
You still remain in this floaty alignment flow state energy,
Bringing this energy back with you into your day,
Into your body,
Into your mind and into your energy.
Feeling relaxed,
Feeling lighter,
Feeling brighter,
Feeling in true flow state.
You can now start to move your hands and start to move your feet and just feel yourself gently and effortlessly coming back into the room that you're in.
Feeling grounded and feeling totally at ease.
And when you're ready you can open your eyes.
I really hope you have enjoyed this meditation and of course you can come back to it at any time that you need to tap back into flow state,
Surrender and realign.
