What Is Alive Inside Of Me Today?

This is a daily practice meditation to help connect you to your innate creativity and what is alive inside of you today. So many of us get caught up in making something because we think we should or because it's what other people expect. But this form of creation can very easily lead to burnout because you are creating from the mind instead of the heart.

This practice reconnects you to your breath, body, and heart so you can create something that is meaningful to you.