Transform Anxiety From Within: Visualisation (Without Music)

A gentle guided visualisation process to work with the unconscious mind and gain insights into what lies behind anxious feelings. Contrary to popular belief, anxiety is not where it ends, anxious feelings are a symptom of something else at a deeper level. Anxiety is a messenger. During this guided process you'll have the opportunity to gain a deeper understanding of any unmet needs, and cultivate a deeper sense of calm and ease. Note: There is another audio version with background music available if you prefer.