2-Minute Daily Centre Practice

A quick, simple and effective practice to come back to your breath, body and centre with calm and ease. Perfect for anytime of day, and can be used with eyes open, or closed. Often with eyes open this can be an excellent way to practice using this in any situation, anywhere. There is also another track available with an added introduction and ending for first time listens. Use this daily for enhanced benefits. Enjoy!

Transcript

Taking a breath in and exhaling out through the mouth.

With every breath in,

Notice this gentle upwards extension of the spine.

Almost as if you have a little helium balloon gently lifting your head upwards.

And every exhale,

There's this softening down the front of the body.

A wave of softness allow the jaw to relax,

The belly to relax.

And if you're not sure how to relax the front of the body,

Ever so slightly tense up the belly and then on the next exhale,

Release.

Let that go.

Continuing that focus on the breath.

Breathing in,

Extending upwards.

Breathing out,

Relaxing down the front of the body.

Noticing the contact of your feet against the ground or whatever they're in contact with.

Breathing in and out.

And on the next exhale,

Sound out,

Ah.

This can be a wonderful way to release any tension and come back to centre.

So breathing in and then breathing out,

Ah.

Releasing,

Relaxing,

Grounding,

Centring.