Daily Affirmations To Cultivate Safety (With Introduction)

Cultivate a greater sense of safety with these gentle, comforting affirmations. Start your day with simple, effective affirmations to work with the unconscious mind. Upon waking the unconscious mind is highly receptive, making it a perfect time to listen to these affirmations to reprogramme your subconscious for greater sense of safety, comfort and ease. Soothing, relaxing, gentle and effective. Note: this version is with a short introduction and explanation, if you prefer to have the audio without the introduction there is another audio available.

Transcript

Here are a few simple affirmations to help you feel more comfort and support in life.

You can listen to this first thing in the morning,

Or last thing at night,

Or whenever you choose,

Though often just upon waking and just before going to sleep,

That's when the unconscious mind is most receptive.

And the more times you listen to this,

Even bringing it into your daily life for the first few weeks,

Can help to really integrate this at a much deeper level.

You can repeat these affirmations out loud,

Or simply think them,

Or simply just allow your unconscious to receive these words.

With every breath I take,

I notice the support of life.

The life that moves through me.

And that is me.

It's safe for me to slow down and breathe and receive.

I'm held and supported by life.

In every moment.

Even when I can't see it.

Life moves through me.

Gently.

Powerfully.

I'm supported.

Safe.

And at ease.

With every breath I take,

I notice the support of life.

The life that moves through me.

And that is me.

It's safe for me to slow down and breathe and receive.

I'm held and supported by life.

In every moment.

Even when I can't see it.

Life moves through me.

Gently.

Powerfully.

I'm supported.

Safe.

And at ease.

With every breath I take,

I notice the support of life.

The life that moves through me.

And that is me.

It's safe for me to slow down and breathe and receive.

I'm held and supported by life.

In every moment.

Even when I can't see it.

Life moves through me.

Gently.

Powerfully.

I'm held and supported by life.

Safe.

And at ease.

With every breath I take,

I notice the support of life.

The life that moves through me.

And that is me.

It's safe for me to slow down and breathe and receive.

I'm held and supported by life.

In every moment.

Even when I can't see it.

Life moves through me.

Gently.

Powerfully.

I'm supported.

Safe.

And at ease.

With every breath I take,

I notice the support of life.

The life that moves through me.

And that is me.

It's safe for me to slow down and breathe and receive.

I'm held and supported by life.

The life that moves through me.

And that is me.

I'm held and supported by life.

And at ease.

Use these affirmations as you go about your day or ease into your evening.

And if you wish to create a practical way to integrate these,

Feel free to write any of the words that resonate with you.

Write them down on a post-it note or place them as a reminder on your phone to pop up at different times throughout the day.

Bringing these into your daily life so that your unconscious starts to believe this.

And the more you believe this,

The more you open up to a greater sense of calm and ease.