Compassionate Inner Light

A quick and effective guided process to reconnect to the essence within. The Compassionate Inner Light process is simple yet incredibly powerful to shift negative states and thinking, moving from a perspective of lack to gently reconnecting to the heart and light within. For best results, listen daily for at least 7 days - notice what transforms as you do!

Note: There is another version of this audio with a short introduction available.

Transcript

Breathing in and out and notice how with every breath in and out the body relaxes more and more and as you breathe in and out just imagine that within your chest, Within your heart, There's this beautiful white light every breath growing bigger and brighter from you, Beyond you that light moving down your arms, Down your legs, Filling every inch of your body every cell of your body and from here how does life look different now? From here, What new perspectives can you gain? From here, What do you know now? From the heart, This life that lies within, This compassionate inner light the core of your being, The core of your essence and the gateways through the breath connecting to that light, That life Breathing in and breathing out coming back to the present moment and continuing your day from here