Sunflower Meditation

Use this meditation to expand constrictions or boundaries around a situation. Perhaps you have a situation unfolding in your life right now in which you’d like more expansion and possibility. Can you see the light and beauty in the situation? Do you know and sense the light and beauty there, even if covered by other emotions? This meditation will guide you into a field of love and light.

As Mary Oliver says: “Come with me into the field of sunflowers.”