Ocean Ancestor Meditation

I spent my 20s studying the ocean, exploring the ocean, and working to protect the ocean. These days, the ocean feels far away, and I often find myself daydreaming about its power and depths. When I sink into its depths through this meditation, I feel a great relief and a sense of belonging. I am once again nurtured by our beautiful Mother Earth.

I give credit to my teacher, Liliana Barzola Read, for the inspiration behind this meditation.