Reset At Your Love & Affinity For Yourself

In this meditation, I will guide you to ground, reset in the present time, and bring your energy back to yourself. I invite you to bring your energy into “present time” and “reset at your love and affinity for yourself.” This practice allows you to have your energy with you now. Often, we leave our energy scattered around—with people, places—anywhere our thoughts go, so flows our energy. I end the meditation with 5 minutes of mindfulness focused on an anchor (home base) of your choice.

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