Hi there,
Beautiful soul.
Welcome to this guided practice of tapping into the creative potential of your heart.
The heart has this magnificent capacity to feel and to create.
It has an electromagnetic field that can feel and be felt.
And within this center,
We have the possibility to recalibrate our being,
Create harmony and draw in what we want to create and instill within our lives.
So I invite you to gently close your eyes and to begin settling down by starting to feel your body slow down,
Land,
Gently breathing,
Allowing yourself to simply be,
Consciously choosing to bring your awareness and your attention within you anytime you feel your thoughts go astray and gently bringing your attention back to your heart.
And already I invite you to gently place a hand over your heart space to create this physical connection to this center that is deep and wise and just breathing into this space,
Allowing yourself to relax here and rest and allowing to emerge an inner calling your heart,
Whether this be something new or something you are already aware of.
What is this potential that your heart is yearning for,
Witnessing it now without holding anything back,
Without limiting yourself or your heart's capacity to create and call in,
Just becoming aware of that deeper desire,
Breathing into it and noticing if there are any sensations that come up that become tangible,
Visceral,
Noticing any feelings or emotions that might come up surrounding this deeper calling of the heart,
Simply aware.
With the breath amplifying each sensation,
Our feeling.
Your breath bringing the oxygen that it takes to ignite the fire,
Your inner fire,
Breathing deeply,
Amplifying these positive and elevated emotions,
These pleasant sensations,
Allowing to move within the body and to expand,
To radiate,
Feeling that fire ignite within you,
Creating a sense of warmth emanating from your center,
Shining brightly,
Passing through the limits of your body and extending outwards in all directions,
Sending out this frequency of love,
Of abundance,
Of gratitude,
Of empowerment,
Allow yourself to bask in the beauty of this heart of yours,
Breathing,
Stoking that fire,
Feeling that creative energy expand,
Grow,
Flow through you and exhaling now completely,
Allowing every single thing that you've just experienced to slowly drift away,
To dissolve,
Bringing your attention back to your breath and through every exhale,
Allowing yourself to release any form of attachment towards this deeper desire or to any of the sensations and emotions that you've experienced.
Setting yourself free from any expectations,
Basking in this feeling of trust that you don't need to control anything or manipulate whatsoever.
All that is asked is that you remain open to receive,
Breathing deeply,
Again letting go,
Freeing yourself completely,
Trusting that everything is already there inside of you.
Trusting that life provides feeling expansive,
A weightlessness,
Free,
With a renewed energy,
Refreshed and alive,
Breathing and feeling once again this connection to your heart,
Allowing to emerge any guiding words or message of love and intention perhaps,
Allowing your heart to speak,
Breathing and receiving fully its guidance,
Take a moment to thank your heart in your own way,
For its wisdom,
Its companionship,
Its presence,
Its capacity to create,
To renew,
To keep you connected to what's alive,
Knowing that you can return home,
You can return to your heart at any moment you may need,
To access its creative potential,
This infinite resource inside,
And when you feel ready,
You can gently open your eyes.
