07:05

Easing Your Way To Sleep | Bedtime Meditation

Name: Easing Your Way To Sleep | Bedtime Meditation
Uploaded: 2026-01-23T23:44:37.038Z
Duration: 7 min 5 s
Channel: Emily Beauchamp
Description: A guided meditation practice to unwind from your day before hitting the hay. This practice is about meeting your body to release any tension you've accumulated throughout the day, and prepare yourself for a restful night.

by Emily Beauchamp

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided meditation practice to unwind from your day before hitting the hay. This practice is about meeting your body to release any tension you've accumulated throughout the day, and prepare yourself for a restful night.

Sleep Meditation Body Scan Breath Awareness Relaxation Self Gratitude Pre Sleep Preparation Tension Release

Meet your Teacher

Emily Beauchamp

Baie-Saint-Paul, QC, Canada

Meet your Teacher

Emily Beauchamp

Baie-Saint-Paul, QC, Canada

© 2026 Emily Beauchamp. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.