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5 Minute Mindful Pause

Name: 5 Minute Mindful Pause
Uploaded: 2024-04-04T18:50:21.493Z
Duration: 5 min
Channel: Emily Beauchamp
Description: In this brief meditation, we take a mindful pause to connect to our breath and cultivate inner awareness. This practice can be done at any moment of the day and be reused as many times as necessary to come off auto-pilot, reset, and recenter yourself. Hope this one serves you well, dear one.

by Emily Beauchamp

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this brief meditation, we take a mindful pause to connect to our breath and cultivate inner awareness. This practice can be done at any moment of the day and be reused as many times as necessary to come off auto-pilot, reset, and recenter yourself. Hope this one serves you well, dear one.

Mindfulness Pause Awareness Autopilot Reset Self Check Non Judgment Gratitude Self Check In Autopilot Awareness Non Judgmental Observation Breathing Breathing Awareness Recentering Short Meditations

Meet your Teacher

Emily Beauchamp

Baie-Saint-Paul, QC, Canada

Meet your Teacher

Emily Beauchamp

Baie-Saint-Paul, QC, Canada

© 2026 Emily Beauchamp. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.