A warm welcome to this breathwork session.
My name is EML and I will be your guide.
This session is all about coming to a very calm,
Relaxed,
De-stressed state.
In this state we feel connected,
Grounded and that we're healing from within.
A lot of us are running around throughout the day,
Solving things,
Thinking about what to do with this,
What to do with that.
This is the moment where we just allow ourselves to do the opposite,
Where we slowly become guided into a deep state of relaxation.
We will use four different breathing techniques to go deeper.
Each technique will be for five minutes and you can choose if you want to lie down on your back or if you want to sit up.
I would not recommend walking around or driving,
Doing anything that could harm yourself.
So make sure you're in a comfortable place,
Undisturbed.
As we tap into the breath right now,
Establishing a firm,
Strong connection to our breath.
Staying with it as it pulls in the air,
Filling up our lungs.
And as we release,
Just observe how your breath is feeling right now.
Stay with it.
Whenever you feel like you're getting caught up in a train of thought or your mind is pulling you somewhere,
Just gently,
Kindly bring it back.
Bring back your attention to your breath without judgment.
This first technique we're going to use is called double inhale sigh of relief.
We do it very slowly.
We breathe in through the nose into the belly.
The whole belly expands.
And when the belly is full,
We continue to inhale,
Filling up the chest as well.
We open our mouth and let it go.
Slowly we continue with this breath.
In through the nose,
Deep into the belly.
Then filling up the chest,
Opening the mouth,
Letting go.
Soon as all the air is out,
We take the next inhale.
Just sense how this makes our body relax more and more.
Try to release any tension you might hold in your face or in your shoulders.
Just allow yourself to let go.
Focus only on the breathing.
Deep into the belly,
Allowing the belly to expand,
Then filling up the chest,
Opening the mouth and letting go with a sigh of relief.
And just continue to breathe like this.
Slow and gentle.
In through the nose,
Filling up the belly.
Continue to fill up the chest and letting go.
Focus on your breath.
Each breath makes you feel more calm,
More at ease,
Less tension,
Less stress.
Effortless breathing.
Just continue to breathe.
Slowly but fully.
Filling you up with new energy.
And now we shift into the second technique,
Which is just slow breathing.
In through the nose,
Out through the nose.
See how slow you can go.
Perhaps just a few breaths per minute,
Really elongating the inhale and the exhale.
Explore how slow you can breathe at this moment.
Releasing all tension.
If your mind wanders,
Smile at it and gently bring it back to your breath.
Just slow,
Slow breathing.
Not enough,
And continue to state your emotions slowly or Richard this eveningnd.
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And let the breath guide you deeper into stillness and let the breath guide you deeper into stillness and let the breath guide you deeper into stillness stay aware of how you're breathing now we shift into the third breathing technique going back to the double inhale,
Sigh of relief only this time we increase the speed slightly with each breath so once again we draw in through the nose into the belly when the belly is full we expand the entire chest,
Really filling up the chest as well and releasing,
Exhaling through the mouth and then straight into the next inhale increasing the speed slightly with each breath in through the nose into the belly then into the chest and release out through the mouth gently increasing the speed no long pauses in between the breaths stay with the breathing see how deep it can take you deep double inhalation into the belly first,
Filling up the chest all the way and releasing out through the mouth slowly,
Slowly increasing the speed with each breath your attention fully with the breath Its Now we're shifting into the fourth technique.
As we will follow the bells ringing,
The inhale as long as the exhale.
So when we hear the bells,
We inhale and exhale.
Making the breaths coherent and balanced.
Stay focused on the bells.
We breathe in through the nose.
And out through the nose as well.
Letting go of any tension we might hold.
Softly breathing.
And out through the nose.
Stay with the breath.
And out through the nose.
And out through the nose.
Wonderful.
As the bells fade out,
You can just let go of all control of the breath.
Stay in this state that you've created for yourself.
Letting go of all control,
All tension.
Let the body breathe by itself until I guide you back in a few minutes.
Never persons meaning to be guide.
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Wonderful Wonderful.
You can stay,
Of course,
For as long as you want.
Right where you are.
Or you can slowly start to wake up.
Rolling over to one side or massaging your back by grabbing your knees,
Swing to side by side.
Thank you for joining this session.
I hope you feel very calm and rejuvenated.
See you next time.
