Welcome,
My friend,
To this morning meditation.
The intention with this morning meditation is to really set the stage for this beautiful day,
To invite abundance,
To allow ourselves to step into the highest version of ourselves.
So you can begin by closing your eyes.
You can be sitting up,
Lying down.
And begin by taking a really nice breath in through your nose.
Hold for just a moment after that full expansion.
And allow the breath to come out through your mouth.
Feel the air of the next inhale coming in from the atmosphere,
Into your body,
Into the lungs.
And as you exhale,
Feel the night just leaving your body.
And visualize that before you,
Stretching infinitely in every direction,
Is a shimmering field of pure potential.
Every possibility,
Every version of you lives here.
And this day,
This morning,
You will choose.
So feel the ground beneath you,
Or surface,
Solid.
Imagine a thread of light running down from your spine or your tailbone into the heart of the earth.
The earth welcomes you with a steady pulse,
Ancient,
Loving,
Unshakable.
You are rooted in this world,
In this realm,
On this earth,
Yet free to move beyond it.
Safety holds you.
Creation calls you.
Take another breath in through your nose,
And exhale.
You can bring one hand or two hands onto your heart.
Breathe gently into your heart space.
It's as if your heart is breathing.
And visualize the heart being a flower,
Opening up its petals,
With each inhalation showing more of itself.
And inside that flower is a light.
It's your truest essence,
Untouched by fear or doubt.
It knows why you're here.
It carries the frequency of your higher self.
As you continue to breathe into your heart,
Allow gratitude to rise.
Not from thought,
But from that recognition that you're already connected to everything that you seek.
The field of potential responds to the state that you're in,
Your state of being.
So speak to it now,
From your heart,
From the truth of who you are.
I stand in infinite possibility.
I choose the highest version of me.
I am worthy of every dream that calls to my heart.
I'm a living expression of abundance.
Feel these words moving through your body,
Down to every cell.
It's changing the way that your cells vibrate.
And this is not something you're trying to become,
It's something that you already are.
Step forward now,
Into your mind's eye,
And into the version of you who already lives the life that you desire.
Notice how you stand.
Notice the ease in your shoulders,
The sparkle in your eyes.
Feel your natural confidence,
Your joy,
Your truth.
Look around at the world that you've created,
The spaces and the faces,
The work that lights you up,
The presence,
The easefulness.
Notice the small ordinary moments,
Because here in those moments even the smallest things are soaked with meaning.
Allow yourself to just merge with this reality.
Let these feelings flood your body until there's no gap,
There's no distance between you and this reality.
It is you,
You are it.
So,
You can take one slow breath in through your nose,
And as you exhale you can imagine this field of infinite potential folding gently into your heart.
You carry it with you now,
Throughout this day,
And when you open your eyes you're not stepping back into the old version of you,
The old morning,
You're stepping forward into the life that you have chosen.
Walk this day as your higher self.
