Creating The Perfect Breath With Coherent Breathing

This is one of my absolute favorite breathing techniques since we can do it anywhere. I usually do it on the subway during rush hour, and you can do it in the shower, in front of the computer, while cooking food, or whenever you feel the longing to create a coherent state and come back to focus. In my experience, this technique brings me to a flow state. Coherent breathing is also a very effective modality to increase our heart rate variability. I hope you enjoy these five minutes of breathing with me.

Transcript

Welcome dear friends to this breathwork session.

My name is Emil and I will be guiding you.

In this one we're gonna do five minutes of one of my favorite breathwork techniques is called coherent breathing in which we create a perfect balance between our in-breath and out-breath.

So we're creating a state of coherence in our body in the connection between our heart and the brain and we also get to a state which I can feel is close to a flow state.

So we breathe in to five seconds and we breathe out to five seconds creating that perfect wave.

What I love about this technique is that you can do it anywhere.

I usually do it on the subway and you can do it in front of the computer,

In the shower or whenever you feel that longing to balance your system,

To calm down and to find focus.

So let's begin.

We simply follow the bells breathing in and out through the nose.

So as the bells begin we breathe in and breathing out all the way until the bell rings again.

Breathing in,

Breathing out.

In,

In and out.

Just keep on following the bells breathing in and out through the nose preferably.

And wonderfully done.

Five minutes have passed and you can let go of all control over the breath and just see how you experienced this technique.

I hope you found a state where you feel more balanced and coherent.

Have a lovely day.

Reviews

Wonderful use of the bells for guidance! Thank you! 🙏🏻

Love the bell and breath combination. Thank you! ❤️

This breathwork session took me out of my overthinking mind and helped me connect to my body. I felt more relaxed and had a tingling energy afterward. Thank you. 🙏❤️

A great and useful exercise to reach the inner calm space.

Beautifully calming and connecting.
Thank you Emil 🙏