Theresa Destrebecq

Le Rouret, France

341 Followers

Theresa has had a meditation practice for almost 2 decades, being first trained in Mindfulness Based Stress Reduction. She has since evolved her practice as she continues to learn through other teachers. Her meditations are often inspired by books she has read, and offer you an opportunity to connect more deeply with yourself and a certain book's teachings. Her company, Emerge Book Circles focuses on creating engaging online spaces to bring a book's ideas to life -- sometimes with meditations in the mix.

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Reviews

Alice

Jan 1, 2025

this is incredibly positive and encouraging- i’m glad it’s here to listen to often 🥰🦋✨🥰🦋✨🥰🦋✨🥰

Maddy Goncalves

Dec 6, 2024

I didnt realise how much i needed to hear this until happy tears were streaming down my face. Wow, feeling like a weight has been lifted🥰

Amy

Nov 28, 2024

Love this! Really enjoyed thinking about all the different ways. I am enough. Thank you. 🙏 ❤️

Asher Brooks Searle

Apr 19, 2024

The guidance was quite lovely. Soft voice with the right amount pause and gentle guidance. My only recommendation is to consider new music, or quieting the music - as the music made it difficult to hear and follow the guidance. Otherwise this is quite beautiful. Thank you.

Fabien Schiereck

Mar 3, 2024

Thank you! That was amazing. I wanted more time with the photos so I'm gonna have to come back. Three books I wrote and I saw the title of the firat one. I was touched that my husband wasn't there but when we went upstairs, he sat there reading a book.... Thank you!

Hanah Julia

Nov 8, 2023

We are enough!! What a beautiful meditation, darling! Grateful for you and for being here today meditating with your thoughtful and kins words 🙌🏼✨

Nancy

Mar 17, 2023

I am enough, I have enough, I have so much… big thanks.

Taylor

Jan 23, 2023

I LOVE Brené Brown, so this was wonderful. I love the repetitive nature of hearing “I am enough” I have sound that the tapes in my head can be pre-recorded with repetition.

Kathleen

Sep 3, 2022

Beautiful reminder❣️

Rhoda

Jul 21, 2022

Lovely Theresa, very powerful. Thank you🙏❤️

About

Speaks English

Joined Insight Timer in June 2021

www.emergebookcircles.com

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