Distancing Yourself From Chatter

Rumination and chatter can affect us long after a situation has passed. This guided practice is one that I use often with private clients, and one that ties into the work of Ethan Kross in his book "Chatter." You will travel back in time to a specific event and look at it from a new perspective, and with curiosity and wonder.

Reviews

The guidance was quite lovely. Soft voice with the right amount pause and gentle guidance. My only recommendation is to consider new music, or quieting the music - as the music made it difficult to hear and follow the guidance. Otherwise this is quite beautiful. Thank you.

Transformational!🌠