Thank you for sharing this space with me.
My name is Elliot and I'm honored to be a part of your inner journey.
I thank you for your trust in allowing me to guide you towards your greater self.
This meditation is going to help you find balance in a creative way by using the breath and the powerful number 3.
Settle into a comfortable position that is neither slouching nor stiff.
If lying down,
Cross your arms over your chest.
If walking or sitting,
Bring your hands into a mudra of your choosing.
The number 3 holds a certain energy.
It's a strong energy that evokes a spiritual connection.
In essence,
It's about balance.
If you focus on 3 and clear any distractions,
You can naturally harmonize your energies.
Let's begin by stabilizing the breath.
Breathing in through the nose and then out through the mouth.
Having some tension to leave with the exhale.
In through the nose and out through the mouth.
Breathing into this present moment,
Settling our energies with the breath.
As you continue breathing in through the nose and out through the mouth,
Conjure up a mental image of the number 3.
Allow it to happen naturally.
Feel the vibrational frequency of this number.
Focus on 3 for the next few moments.
Breathing in through the nose and out through the mouth.
In through the nose and out through the mouth.
In through the nose.
Out through the mouth.
In through the nose.
Out through the mouth.
If you get distracted,
That's okay.
Gently return to the breath and your image of 3.
Just you,
Your breath,
And the power of 3.
Gently return to the breath and your image of 3.
Begin breathing in through the nose like you have been,
But now out through the nose.
In through the nose.
Out through the nose.
Relaxing into this state of equilibrium and divinity.
Inhale through the nose.
1 2 3.
Exhale through the nose.
1 2 3.
In 2 3.
Out 2 3.
In 2 3.
Out 2 3.
In 2 3.
Out 2 3.
In 2 3.
Out 2.
Can you sense its divine presence?
Can you sense its balancing nature?
Allow it to align you into the present moment.
With number 3 as your guide,
Ride the shifting tides of the natural and full breath.
1.
Follow the breath all the way in from the entrance of the nostrils down to the belly and then filling out the lungs and chest.
Feel the entire body gently expanding and becoming full of air.
2.
Hold.
And 3.
Release all the way out.
1.
Follow the breath in,
Feeling the creation of life within the body.
2.
Hold,
Feeling the exuberance of energy inside of you.
And 3.
Follow the breath out,
Feeling the completion of the breath.
Coming back to your own breath is the fastest way to come back to balance.
You're home in the present moment.
Remember,
You are perfect,
Whole,
And complete.
In bringing this meditation to a close,
Come back to a full awareness of the body.
Only take a long,
Slow,
Deep breath in and breathe it out.
Namaste.
