15:01
Use this practice by Insight Timer teacher Elliott Treves as a reminder to live life in the here and now, one moment at a time. In this grounding meditation, Elliott guides you towards feeling the support of Mother Earth to relax, harmonise your energies, and smile. Throughout this practice, you will learn to accept yourself for the beautiful soul you are, without feeling yourself being weighed down by the past or wound up by the future. This practice can be done sitting or lying down.