How To Find Peace & Refuge In Nature

Be it a stream or a lake, the element of water has the ability to heal, calm, and bring peace and flow. In our first practice, we tune into these qualities and feel into where we want more of them in our life.

Without air we won’t be able to breathe and survive. The element of air reminds us that we are surrounded by infinite abundance, ease, grace, and light. We will take this opportunity to instill gratitude for the trees and Gaia for this grace and abundance.

The earth we stand on is a powerful element from where a myriad species, from plant to animals, to humans, come and thrive. It is an element that symbolizes and inspires unity, diversity, growth, possibility, and creativity. Today, we will honor the power of our incredible planet through a beautiful grounding practice. Imagine your feet like roots planted firmly into the earth.

Fire and heat is often correlated with passion and that burning desire inside of us. Fire also has the ability to transmute and transform, like how a phoenix rises from the flames. Today we will take a look at letting go of fears and doubts, and call on the element of fire to transmute those limiting beliefs.

The element of space, or cosmos, is around us every single moment, reminding us of how expensive and spacious this world we live in is, especially at times when we feel small. Today, we honor the vastness of the cosmos and where you might be desiring more of this quality in your life.