All You Need Is Love

Self-love is an unstoppable force that will guide you into a deeper dimension within your being.
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Transcript

Self-love is an unstoppable force that will guide you into a deeper dimension within your being.

Loving yourself is the answer to your life's greatest challenges and problems.

Self-love is the most powerful healing energy in this universe and is what sets your soul free.

By practicing self-love daily,

You create a solid foundation which naturally allows you to embrace any experience that comes your way.

Find a comfortable position for this meditation.

Maintain a comfortable straight back and then gently close your eyes and mouth.

A wise man once said,

Reality is the mirror of your thoughts.

Choose well what you put in front of the mirror.

Love is the mirror of this meditation and you will be meditating on the feeling of love,

The most powerful energy that can transform your life.

Check in with the body whether you're standing,

Sitting,

Or lying down.

Your breath is relaxed and it's natural and you're just noticing how the body is in this present moment.

Then taking in some deep breaths,

Breathing in through the nose,

Breathing out through the nose,

In through the nose,

Out through the nose,

In through the nose,

Out through the nose.

Let go of the outside world.

Let go of all thoughts.

Don't try to control the flow of your thoughts.

Instead,

Just allow them to drift softly and float aside.

Relax this as you breathe in through the nose and out through the nose.

Relax this as you breathe in through the nose and out through the nose.

Relax this as you breathe in through the nose and out through the nose.

Bring your attention to your breath and let's follow our breath for the next few moments.

Now become aware of your physical body.

Allow each breath to bring you more presence.

With each breath,

Feel your body becoming more and more relaxed.

These taking in the冷 멘 performers.

There is a real power of love,

And loving yourself gives you the keys to success.

This is an experience that brings forth a profound healing from deep within your core.

Feel the love you have in your heart.

The love you have for life.

The love you have for your family.

The love you have for your friends.

The love you have for people.

The love you have for nature.

Feel the love you have for animals.

Feel the love you have for the universe.

Now feel the love you have for yourself.

Be proud of who you are,

What you have accomplished,

What you will accomplish.

You are a divine being that transcends all of physical reality.

Deep within your core is the power of love.

Feel this power.

Embrace this essence.

Breathe in love.

Breathe out love.

Breathe in love.

Breathe out love.

Breathe in love.

Breathe out love.

Breathe in love.

Breathe out love.

Breathe in love.

Breathe out love.

What science has found is that you start daily sending loving thoughts and feeling into every cell of your body and you will start to heal your mind and body and ultimately experience a dramatic shift in your energy.

Bathe your cells in the healing energy of self-love and they will regenerate,

Rejuvenate,

And return to their natural expression.

Breathe in love.

Breathe out love.

Breathe in love.

Breathe out love.

Breathe in love.

Breathe out love.

Breathe in love.

Breathe out love.

Breathe in love.

Breathe out love.

Love is the most powerful vibration in the universe.

When you are devoted to utterly loving and accepting all aspects of yourself,

You send out a strong energetic vibration of love to the entire universe.

That changes your reality.

That changes your experience through life.

Feel your heart radiating love.

Focus on your heart center in the middle of your chest.

With each breath,

Feel the center radiate a powerful green color.

With each breath,

Feel your pulse getting stronger and stronger.

Do this as your vibration gets higher and higher.

Feel the energy of love radiating out of your body from every cell.

Feel the energy of love radiating out of your body from every cell.

As you breathe in,

Fill your body with love,

Breathing in the essence of love and breathing out the essence of peace.

You are a loving,

Peaceful being.

This is your true nature.

Embrace this feeling.

With self-love as your new habit and way of relating to life,

You will increasingly begin manifesting the most loving relationships,

Abundant wealth,

Peak health,

And most satisfying career in your life.

You will manifest all that you want,

Need,

And desire.

You will feel unstoppable in all that you do as you center yourself and direct yourself through love.

Now repeat after me.

I am love.

I am joy.

I am happiness.

I am love.

I am joy.

I am happiness.

I am love.

I am joy.

I am happiness.

I am love.

I am joy.

I am happiness.

I am love.

I am joy.

I am happiness.

I am love.

I am joy.

I am happiness.

I am love.

I am joy.

I am happiness.

I am love.

I am joy.

I am happiness.

I am love.

I am joy.

I am happiness.

I am love.

I am joy.

I am happiness.

Let these words echo through your body and let your soul free.

Let this vibration be your new home.

This high energetic frequency of self-love will naturally reprogram your body to be in a state of growth and rejuvenation.

Feel the essence of love and allow each breath to take you deeper.

Deeper and deeper into a state of pure love.

Namaste.

Reviews

Beyond words.
Self-Love what a cool concept and difficult to practice. I will need to put this on repeat.

Excellent atmosphere for a meditation. Elliot has THE most soothing, calming and pleasant voice on Insight Timet.

It's so nice to feel LOVE🤍 share LOVE 🤍and be LOVE🤍🙏

Namaste 🙏🏻 thank you for this soothing meditation 🙏🏻💚

Elliot! I love your work and each meditation you offer my gratitude grows for you and sharing your gifts!
This is an absolute favorite and I felt and will continue to be in this energy. Beautiful!!!

I was drifting in love bliss land, 1/2 asleep...so nice

🧡🙏deep and powerful meditation thank you Eliott Have a good day ⚘

Namaste 🙏 This remains my only barrier (albeit an illusion), but it’s absolutely the foundation of spirituality and human connection. Love on my love warrior, thank you for offering yourself to the world 🌎 Elliot, you are a great force, a great friend to us all, and I honor your existence and work. I’ll keep practicing for I must overcome, I’m called to be the light in dark places of addiction, mental anguish, and general suffering. I’m meant to guide those in my charge to freedom within their minds and hearts despite what they may have been through or what they may be facing. Thank you Elliot.

I enjoyed this very much, super relaxing. Thank you Elliott 🙏🥰🌻

🌺So Beautiful,thank you so kindly for that practice, it means so much to me at this point and time, I am so grateful to my body and heart ❤ 🌠
Namaste 🙏🏼 🌸 🌿 🌺

My self-love has deepened and I feel inner goodness and inner freedom practising Elliott’s delightful and joyous meditation. My body and mind felt amazingly calm, at peace and in harmony.
Elliott, you are an awesome commentator as your sweet words travelled directly to my heart, YOU fill my inner core with warm eternal self-love and compassion. You have accomplished your message to me as I feel very warm and compassionate toward myself - I shall play this again and again to strengthen your beautiful and loving advice. Heartfelt thanks from me to you dearest Elliott 🤍

Namaste 🙏🏻💛✨🧘‍♀️✨

Love 💗 you Elliot! I am love! I am joy! I am happiness! Thank you for all that you do. Fantastic experience. Namaste 🙏

Wow. Elliott’s kind and gentle voice gives simple loving guidance to a profound state of bliss. 🙏

I find this meditation so deeply profound and soothing, 🙏 thank you

Just beautiful, self love is very important this is just a beautiful meditation for one self to love and to give further to others. Love is the food for our souls. Thank you so much Namasté!

Thank you, Elliot, I really loved this one as ever.❤️😊

~ manifest love, joy and happiness...💚✨❇️

Tremendously inspiring.

Thanks again for another amazing and therapeutic meditation on Self Love. The most precious gift we can give to ourselves and the world but we forget and you gently keep reminding us. So awesome, thank you 💞🙏💞

Wonderful meditation from Elliot once again, I found this so beneficial as it will help me love myself for who I am and allow me to share the feeling. Thank-you.