EFT To Cultivate Happiness

This guided, interactive tapping session is ideal for first-timers and returning EFT practitioners who desire to feel happier in their daily lives. Emotional Freedom Techniques, or EFT, involves tapping specific acupressure points while focusing on your emotions. It helps you release fear, grief, and stress and attract more of what you want into your life. Tap with me! All you need is yourself and something to tap your body with, like your hands. Here's to nurturing yourself and finding true healing.

Transcript

Hello and welcome to our EFT session on cultivating happiness. Let's get started. So go ahead and tap on the side of your hand. This is how we are setting up. Our practice today. And repeat after me. Even now I'm. . . Not feeling happy right now. I deeply and completely love and accept myself. Even though I'm struggling with some stuff right now. I deeply and completely love and respect myself. Even though. . . I want to be happier. I deeply and completely love and accept myself. Get started, We'll first tap on those challenging statements. And just let yourself breathe deep breaths. And repeat after me. I'm feeling this tightness in my chest. This resistance to being open with. A loved one. Resistance to being open to myself. Feeling some anxiety right now. Feeling some stress right now. Fear, Feeling frightened. Feeling guilty. I did what I felt was right, But I still feel guilty. I'm feeling hurt and manipulated. I want things done a certain way. Yeah, You might find yourself yawning. Tears might come out, Whether you're crying or just leaking tears. Continue to repeat after me. I feel like I'm overthinking right now. Experiencing some stress around my health. That financial insecurity. Feeling that stress. Afraid of what will happen next in the unknown. I know I'm in denial and in that freeze mode. And experiencing some shame. But I notice I'm moving out of it now. I'm willing to let go of some control. And let myself be guided forward. I notice I'm able to release stress and anxiety now. I am present in my body now. I am safe. I am safe. It is safe for me to be happy. It is safe for me to feel relaxed. I get to be true to myself. I feel myself returning to my playful bubbly self. I feel that acceptance that I'm doing what's right for me. Feeling that lightness, That joy, That relief. I'm ready to laugh and play. I have more and more energy rising in my body now. I'm feeling grateful and content. The right people are coming into my life and I am so excited. I'm trusting the divine path. I can trust myself now. I feel the love that I am. This hope and happiness is a part of my reality now. I am worthy and deserving of all of the happiness that comes to me. Because I deeply and completely love and accept myself. Go ahead and take a deep breath. Shake your hands. Shake shake shake shake shake maybe take a sip of water If you are watching this recording, That is the loudest the children have ever been. I apologize if it took you out of the moment, But I think some of you, It seems like. Maybe that was part of today's practice. It was a good thing. So beautiful friends, How do you feel now? Oh, I can trust myself now. Yes. On a scale from zero to 10, How intense are those difficult feelings you used to have? Go ahead and write that in the chat or write that down on a piece of paper. I see a 1 and down from a 6 to a 1. Beautiful. Sam down from an eight to a five. I can feel myself floating in the present moment. Yes, Love it. Feeling more calm and safe. Jackie from a 7. 724, Beautiful. Bob from a 724. Claudia. From a six to a four. Jewel oddly and surprisingly to me a 3 from a solid 8 to a 3. Alyosha from a six or seven to a three or four. She from five to two and a half. Lexi from an eight to a four. Beautiful. Sitting here smiling. Fantastic. So, So, So, So, So happy. So happy to hear that. And what a beautiful way to practice together. To experience more of that joy together.