11:01

A Grateful Heart

Name: A Grateful Heart
Uploaded: 2021-11-12T11:35:39.000Z
Duration: 11 min 1 s
Channel: Ellen Shilling
Description: Gratitude turns what we have into enough, and more. It changes our perspective from negative to positive. It re-wires the brain and it helps us to sleep better. This meditation invites you to deep dive into the practice of gratitude so that you can find peace in this moment and a bright vision of tomorrow.

by Ellen Shilling

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

624

Gratitude turns what we have into enough, and more. It changes our perspective from negative to positive. It re-wires the brain and it helps us to sleep better. This meditation invites you to deep dive into the practice of gratitude so that you can find peace in this moment and a bright vision of tomorrow.

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Meet your Teacher

Ellen Shilling

Dublin, Ireland

Meet your Teacher

Ellen Shilling

Dublin, Ireland

© 2026 Ellen Shilling. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.