Nap And Go, 17-min VERSION | Perfect Recovery - 8D Binaural

NEW: Loved the 30-minute version. Try this condensed 17-minute edition for quicker recovery: "Nap and Go 17-min version Perfect recovery."

WEAR YOUR HEADPHONES: "Nap & go" in just 17 minutes. Enter a safe space to release all tensions, stress, and worries. Can you dedicate this brief time to yourself? Great. You'll hear my voice only at the start and end. In between, music gently fades, guiding you to a restorative "in-between state." Don't adjust the volume. Let it naturally diminish into silence. Finally, the music and my voice will slowly return. You'll feel AMAZING!

This compact "Nap and Go" session helps you: Achieve deep rest with a quick 17-minute power nap meditation; Rapidly alleviating restlessness; fostering positive energy with a brief guided meditation; and experience immersive relaxation with 8D audio.

Transcript

Welcome to your nap and go session.

You are going to enter a very safe place where you will let go of all tensions,

Stress and worries.

Can you do that?

Good.

You will hear my voice only during the first phase,

Then the last phase of your nap.

In the middle,

The music will decrease gently and slowly to allow you to reach an in-between state.

Don't turn up the volume,

Let it fade into silence.

The music will increase again,

Slowly,

As well as my voice at the end.

You'll see,

It feels very good.

So follow my voice and take a minute to center your attention right here with me.

Very good.

Find yourself a very,

Very comfortable position.

Good.

Now,

Let's take a deep and relaxing breath.

One more time.

Feel your body sinking into the bed.

Feel your heavy legs sinking too.

Feel your heavy arms and hands and fingers sinking deep,

Deep into the mattress.

And now,

Feel your spine from your head to your shoulders,

To your back,

To your bottom,

Sinking so deeply that you can no longer move and it feels wonderful.

You have never felt so deeply relaxed before.

On the count of one,

You will drop 10,

9,

8,

Drifting,

7,

You're drifting,

6,

5,

You're dropping,

4,

3,

2,

1,

And letting go,

Letting go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go Energize,

Energize,

Energize You feel energized Welcome back to reality You feel energized,

Yes Put your attention on the whole of your body Feel the contact of it with the mattress Take a deep breath and exhale slowly Start moving your body from right to the left,

To the right,

And left Faster and faster Right,

Left,

Right,

Left,

Right Right,

Left,

Until the end of the session Then open your eyes and continue with your day Namaste

Reviews

Just the little boost and reset I needed after a long draining day at work! Thank you!

It was good….like cheese in a can.

Lovely thank you 😊

WOW

Lovely 😊 thank you!🙏🏽

Nice Power Nap and cam meditation✨🙏

That was so very healing and relaxing. I’m carrying so much anxiety in my jaw and facial region. I look forward to repeating this often. Love & blessings to you.💕🙏💕

🙏