Namaste.
The social distancing we are currently experiencing does not mean closing our hearts to others or to ourselves.
For that,
Today we meditate on the most powerful energy center,
The heart chakra,
To help us restore love and compassion in our daily lives.
Please make yourself comfortable and place your best hand on your heart in order to facilitate the connection.
But first,
Let's take a few deep breaths to slow down our brain activity.
Close your eyes and breathe in until five.
Then breathe out until five.
Breathe in.
Two.
Three.
Four.
Five.
Breathe out.
Two.
Three.
Four.
Five.
Again,
Breathe in.
Two.
Three.
Four.
Five.
Breathe out.
Two.
Three.
Four.
Five.
One more time.
Breathe in.
Two.
Three.
Four.
Five.
Breathe out.
Two.
Three.
Four.
Five.
Breathe in.
Two.
Three.
Four.
Five.
Breathe out.
Two.
Three.
Four.
Five.
Five.
As well as pink.
Then focus your attention on the heart chakra in the center of the chest.
Inhale.
Then direct your green color breath in direction of the heart chakra which becomes a vortex of energy turning faster and faster onto itself.
Again,
Blow your green color breath.
One more time.
The heart center represents our capacity to love unconditionally.
It's the air element that represents it.
It also represents our experiences related to love,
Acceptance and our ability to give and also to receive.
This energy center has an influence on our relationship to abundance as well as trust in others,
Ourselves and in life.
It is the link between the body,
Mind and emotions and our spirit.
The level of consciousness of this center is love,
Compassion and joy.
When this chakra is out of balance,
We can find ourselves in unhealthy relationships with others,
With ourselves or being disappointed in life.
We find it hard to appreciate success and happiness,
Our own and that of others,
Without being overcome by fear and jealousy.
Do you feel a lack of love,
Connection,
Joy?
Do you feel hurt by someone or are you facing a painful breakup?
And finally,
Do you have trouble reaching out to others?
If so,
Indulge and allow yourself to receive this sound therapy.
You will start experiencing like-mindedness,
Happiness,
Keepingδ½ in writing Clouds and Here are a few keywords associated with our heart chakra.
Love.
Connection.
Inner peace.
Joy.
Beauty.
Relationships.
Spirituality.
Security.
Trust.
Commitment.
Forgiveness.
Compassion.
Hope.
Sweetness.
Kindness.
Childish.
Lightness.
Freedom.
Loving.
Purpose.
I love.
The mantra for the heart chakra is Yam.
Repeat it seven times silently.
Yam.
Yam.
Yam.
Yam.
I am open to love.
I forgive myself and I forgive others.
I feel connected to others.
I feel connected to nature.
I am one with life.
I live in peace and joy.
I rejoice when people are happy.
I deserve success.
Abundance is my birthright.
I love to be in love.
I am open to love.
I forgive myself and I forgive others.
I feel connected to others.
I feel connected to nature.
I am one with life.
I live in peace and joy.
I rejoice when people are happy.
I deserve success.
Abundance is my birthright.
I love to be in love.
I am one with life.
I am one with nature.
I am one with nature.
I am one with nature.
I am one with nature.
I am one with nature.
