Increase Your Confidence And Self-Love

This recording is created to increase your confidence and self-love, it's your birthright to feel confident within yourself and to love yourself to the maximum level. I hope you enjoy this meditation and commit to a 21-day practice with it.

Transcript

Sit back,

Lie down and make sure you're in a comfortable position for this powerful and effective easy relaxation meditation.

And as you lay or sit comfortably,

Just take a nice deep breath in and out.

Relax your body and get ready for an incredible sleep or an incredible day ahead.

It's okay to fall asleep to this recording with nowhere else to be.

Take a deep breath in and follow along.

Now just look up as high as you possibly can as if you're looking into your own eyebrows.

Keep your eyes glued to a real or imagined spot overhead and breathe in and breathe out.

Take another deep breath in,

Breathe out and one last time as you feel your eyelids start to flutter,

That is a great sign that you're responding perfectly and going into a calm and relaxed state.

Breathe in,

Breathe out and close your eyes down,

All the way down.

Your eyes are glued shut,

Sealed shut,

Locked together and the more you try to open them,

The harder it is.

So just forget all about your eyes and just allow a drifting,

Floating feeling to develop in your body.

Just picture in your mind ten steps descending and get that same looking down feeling as you get when you look over a balcony or down a flight of stairs.

It helps to drop your chin just a fraction so you can get that same looking down feeling.

You're looking down the ten steps and as you're looking down the ten steps,

You are moving onto step ten right now.

You can see your feet,

Even feel your feet treading each step as you go deeper,

Sink deeper.

You're taking step nine and you can see your feet making contact with each step.

You're taking step eight.

As you take step seven now,

Going even deeper now.

You're taking step six as each muscle,

Every nerve turns loose,

Lets loose and you go deeper.

You're taking step five,

You're half way down.

You're taking step four with every sound and noise and movement around you is flowing right through you,

Carrying you deeper and further into a calm,

Relaxed state.

You're taking step three,

Going deeper.

You're taking step two.

You're taking step one,

Go even deeper now and every time I click my fingers,

You are going deeper,

Sink deeper.

Just go deeper and deeper and even deeper still.

As you go deeper into a totally relaxed state,

You are becoming aware of a wonderful transformation happening within you.

You are noticing that you are consistently growing and realizing a new sense of self-confidence.

You are aware of a new freedom to like yourself.

You accept and find that other people like you too.

Your judgment is good and you make the right decisions.

You like yourself and others like you.

You do good things for yourself and you enjoy doing good things for others.

You believe in yourself more and more every day.

You are learning to act with unlimited confidence and high self-esteem because you are using your inner wisdom and energy of your subconscious mind.

You are directing your life and you know that life is bringing so many good things to you.

You feel warm and friendly when you meet new people and they return this warmth to you.

Your smile and friendly feelings draw people to you.

You radiate inner confidence when you meet people.

You have perfect confidence that you can handle any situation you meet.

You are secure within yourself.

You are confident and self-assured.

You deserve the best that life has to offer and you use your inner resources to get the things you want.

You are poised and you speak confidently and with a steady,

Strong voice.

You are unique in that there is no one else exactly like you and life has a good reason to express itself through you.

You like people and people like you,

They like you because you are confident and strong and because you easily express yourself clearly.

Each day you become more and more secure and more comfortable giving and receiving love.

You are a happy,

Confident person and you like and respect yourself.

People like you and give you their friendship because you are worthy of it.

You are discovering so many talents that are emerging from your subconscious and you are letting your imagination work for you.

Every day you feel more and more confident that you can handle and solve any issue that life has to offer you because you are a good and a lovable person.

And because you think clearly and act positively,

You have poise and confidence and high self-esteem and fantastic ability to handle any situation.

Each day you become more and more aware of the full,

Powerful impression these true concepts are having on you.

You are replacing old beliefs with new,

Powerful ones.

These new,

Powerful beliefs are remaining embedded in you and are having a powerful,

Permanent or pervasive impact on you.

You are increasing your level of self-esteem.

You are increasing every day your level of lovability and increasing your value of how lovable you are.

And people around you are increasing their sense of how lovable you are and their awareness of just how lovable you really are is becoming heightened every day.

You know that you are absolutely lovable and you feel and experience that joy of recognizing you are a lovable person,

Living around other lovable people.

Love is available to you and you are completely open now to giving and receiving love from this moment on and for the rest of your life you are developing a powerful belief just how lovable you are.

You are a successful,

Confident,

Lovable and kind,

Compassionate person and you love and praise yourself.

You know how incredibly talented you are.

Your talents and love are radiating from you just like sunshine.

This is the same for kindness and compassion for yourself and for others.

This kindness and compassion radiates from you because first of all you are choosing to be compassionate with yourself.

You are compassionate with yourself before being compassionate with anybody else.

You are massively increasing your self-compassion.

You understand that human conditioning sometimes can be fragile.

We all face obstacles in life.

You also know with unshakable conviction that you have all the resources you need,

The inner strength you need,

The phenomenal coping skills,

The poise to face any of those life obstacles.

You have an amazing inner strength and you are a powerful person.

You are courageous and you know with unshakable conviction that you are unstoppable and that you can get everything you want in life.

You can get absolutely everything you want in this life because life loves you,

Because you praise yourself and you know how to let go of your emotions when you need to.

Each and every day you are becoming more and more aware of the powerful impression these true concepts are having on you,

Replacing old outdated beliefs with new powerful ones.

These are becoming embedded in you,

Remaining within you and are having a powerful permanent or pervasive impact on you.

So just go deeper for a few more minutes and as you go deeper you are growing your inner strength,

Your coping skills and self-love,

Understanding that all your emotions are yours to use.

And you are choosing now to have more self-compassion and more self-love because self-love really is the key to having it all.

Your emotions are in service to you and they are here to serve you.

And what you think about is yours and this truth is having a massive impact on you.

Every day you motivate yourself and every day you use the power of your brilliant mind in self-love and self-awareness,

Remembering that self-love really is the key to unlocking every door.

Of course when you play this recording at night you can drift into the most beautiful healing sleep that will carry you right through until the morning.

You can do that anytime including right now.

And if you are listening to this recording in the morning,

Simply open up your eyes,

Fill up your lungs and return slowly,

Calmly and easily back to your full awareness.

Reviews

By believing in myself, so many things are possible to achieve. Thank you 🙏

🙏🏼 Thank you Thank you Thank you 🙏🏼

The imagery and affirmations are very powerful.

Exceptional, thank you. 🐜

Beautiful script. Wish it was slowed down a bit, hard to absorb when the speech is so fast.

Amazing. Great and powerful meditation!

Fantastic way to start the day!

Amazing 🙏💛

Simply great!!!

To the point … effective … well done 👍

Incredible.

Thank you 🙏

I am so grateful for this meditation. It changed my mind. I'll always come back

That was so great! Thank you.😊

So many good feelings arose from this! Thank you. I feel surrounded around more loving energies. 🙏🏻😊

Nice and healing meditation.

That was the best guided meditation I ever had