NSDR For Stress (Without Music)

Slow your mind down with this gently guided 25 minute Yoga Nidra that is designed to soothe the nervous system with the peaceful touch of restful presence through the grace of a butterfly; culminating into a dreamlike state where thoughts and feelings are free to flow with ease or for you to drift off to sleep.
Please note: this meditation contains a visualization of a butterfly landing on the body.

Reviews

Fantastic and I love the butterfly analogy. I only wish the intro wasn’t quite so long so that for subsequent lessons I could just jump right into the meditation, which is so lovely.

No one does these yoga nidra meditations better. Just a beautiful experience I feel fortunate to have spent this time

Amazing!
Congrats!!!

Wonderful! Pleases do more here. These have become the mainstay of altering my negative thoughts and creating more positive brain patterns. Thank you!