Increase Delight - Morning Meditation

Discover how lovely it is to generate your own feelings of delight, joy and gratitude with this daily mindfulness meditation. Create uplifting feelings easily and delightfully as you choose to focus on the small moments every day.

Transcript

Good morning.

So,

Let's go ahead and tune in and increase your delight this morning,

Knowing that whatever we choose to focus on,

Even in small ways,

Increases your delight and helps it to get stronger and brighter and creates even more moments of delight in your life.

So,

Begin,

As always,

By finding that comfortable,

Quiet place where you will not be disturbed.

Close your eyes and settle into your body.

So,

Let's go ahead now and generate some delight by asking yourself,

What is one simple delight that you experience every day?

Beautiful.

Next,

What is one delightful thing that you are experiencing at this stage of your life?

Wonderful.

Really allow that feeling of delight to wash over you and circulate throughout your body.

And finally,

What delights you the most this time of year?

And as you increase your delight,

Just continue to let it circulate throughout your body,

Feeling how wonderful it feels to generate your own delight.

Allow a gentle smile to come to your lips,

Really feeling the delightful feelings in your body and mind.

You remember that focusing on delight has a cumulative effect.

So,

As you do this practice more,

Your delight will continue to increase.

And now,

With a smile on your face,

Open your eyes and come fully back into the room,

Aware and awake,

Feeling delightful and ready to move on with a wonderful day.

Delight be with you.