11:25

Perfect Day Visualization

Name: Perfect Day Visualization
Uploaded: 2022-04-12T13:33:05.000Z
Duration: 11 min 25 s
Channel: Elissa Davies
Description: This is a guided visualization practice to be used shortly after waking in the morning. See, hear, and feel all of the elements that make up your perfect day and anchor them into the body with this practice. See where your mind takes you and know that you can create your reality - all it takes is action.

by Elissa Davies

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This is a guided visualization practice to be used shortly after waking in the morning. See, hear, and feel all of the elements that make up your perfect day and anchor them into the body with this practice. See where your mind takes you and know that you can create your reality - all it takes is action.

Body Awareness Awareness Emotions Mindfulness Breathing Day Visualization Centering Breathing Environmental Awareness Emotional Connection Hand Positions Morning Practices Returning To Present Techniques Visualizations

Meet your Teacher

Elissa Davies

Bournemouth, England, United Kingdom

Meet your Teacher

Elissa Davies

Bournemouth, England, United Kingdom

© 2026 Elissa Davies. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.