06:32

Box Breathing For Balance And Calm

Name: Box Breathing For Balance And Calm
Uploaded: 2023-08-31T10:23:22.409Z
Duration: 6 min 32 s
Channel: Elissa Davies
Description: Also known as Square Breathing, this simple breathwork technique comprises a 4 count inhale, 4 count hold, 4 count exhale, and 4 count hold. This practice will quickly rebalance your nervous system; so you feel calm, relaxed, and grounded. This breath work technique is suitable for beginners.

by Elissa Davies

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

Also known as Square Breathing, this simple breathwork technique comprises a 4 count inhale, 4 count hold, 4 count exhale, and 4 count hold. This practice will quickly rebalance your nervous system; so you feel calm, relaxed, and grounded. This breath work technique is suitable for beginners.

Breathing Balance Calm Relaxation Grounding Gratitude Body Awareness Box Breathing Calm And Centered Body Sensations Awareness Hand Positions Beginner

Meet your Teacher

Elissa Davies

Bournemouth, England, United Kingdom

Meet your Teacher

Elissa Davies

Bournemouth, England, United Kingdom

© 2026 Elissa Davies. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.