Welcome to this embodied empowerment meditation.
A guided meditation to bring you into deep alignment with yourself and your most powerful potential.
I'm Elise Odoé and I'll be guiding you through this journey.
First we'll connect deeply with who you are right now embracing your wholeness and perfection in this moment and putting you into your most powerful frequency of receiving.
Then we'll step into the energy of your future self the most powerful aligned and fulfilled version of you.
Together we will anchor this new reality into existence.
So let's begin.
Find a comfortable position either seated or lying down.
Close your eyes and settle your gaze softly.
Start to take a deeper breath in and maybe a sigh out.
Just allow yourself to arrive fully here in this moment.
Feel a sense of ease and calm.
Start to wash over the body.
Start to relax your muscles.
No need to be or do.
Just let yourself sink into this moment.
Soften your face and your body.
Now placing a hand over your heart just feel its gentle rhythm.
You are here alive exactly as you are meant to be.
There is nothing to fix.
There is nothing to change.
Right here,
Right now you are whole,
Complete,
Enough.
Breathe into this knowing.
Breathe into the essence of you.
You are not your to-do list.
You are not defined by your past or your future.
You are this.
This breath,
This moment,
This presence.
Let yourself rest in the fullness of your being.
Breathe in gratitude for yourself,
This body,
For this journey.
Breathe in a deep appreciation for simply existing.
Now gently shift your awareness towards the version of you that you are becoming.
The one that is fully aligned with your highest potential.
The one who has stepped into their power,
Into their purpose,
And into their deepest joy and knowing.
See yourself there.
Feel yourself there.
Look around you.
What do you see?
How do you stand?
How do you feel in your body?
Let this vision become real in your mind's eye.
Let yourself be this person in your body.
Confidence,
Comfort,
Clarity,
Freedom,
Peace.
Breathe it in.
Let it anchor within you.
You are already on this path.
You are already stepping into the version of yourself.
Breathe in deep gratitude for this vision,
For your journey,
For all that is unfolding.
Breathe that gratitude into your heart,
Filling your heart,
Radiating through your heart and through every cell of your being.
Take a deep inhale,
Drawing in this energy,
And exhale,
Grounding it into your body.
You are exactly where you need to be.
Choose to stay here for as long as you wish,
Or gently bring awareness back to your body.
And with loving-kindness,
When you're ready,
Open your eyes.
Carrying this deep sense of connection and gratitude with you for the rest of your day.
You are here.
You are enough.
Everything is unfolding as it should.
