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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Elisa's journey with mental health, motherhood and faith has made her passionate about the intersection of emotional health and spirituality. She is a child of God, a woman of faith, a wife, a mother to four, and an MSW student preparing to become a therapist. Yoga and mindfulness have been part of Elisa's healing journey. As a deep thinker, an empathetic listener, and a classically trained singer, leading meditations has felt like a natural way to bless others in their quest for wholeness. A Seattle native now living in Ohio, Elisa loves to be in nature, having campfires with her family, and connecting with friends on a deep level.
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