This is the one year later guided meditation to help you access all of the magic,
Opportunity,
And divinely open doors that are in front of you and allow you to access it from a place of your heart,
Soul,
And intuition.
Whenever you're ready,
Allow yourself to get fully present in your body by focusing on your breath.
Just notice the cadence,
Texture,
And the temperature of your breath without trying to change it just yet.
Feel the breath going in,
Cooling your nose,
Your airway,
Filling up your chest and your belly,
And allow the exhale to soften any tension in your body.
You noticing your breath,
Allowing my voice,
The gentle music,
And your own heartbeat to bring you into the present moment.
The present moment is a portal to all of your desires,
To all of your dreams,
And allowing you to get fully present with what is so that you can access what wants to be.
Now I invite you to consciously take your breath deeper by adding a few seconds on the inhale and a few seconds on the exhale.
All you need to do is slow down your breathing and feel it more consciously exiting and entering your body.
Take three deeper breaths in your own rhythm,
Starting now.
From this place of presence,
Invite any part of your body that feels tense to soften,
Just letting it melt,
Feeling the weight of your body being supported by whatever you're laying on or sitting on,
Letting yourself feel the heaviness and the support,
Allowing gravity to help you relax,
Allowing whatever is supporting you to support you even more deeply,
Letting my voice bring you into a deeper state of relaxation and presence.
As you melt even deeper into a state of relaxation,
Release the need to figure anything out,
To solve any problems,
To figure out any frustrations.
If something arises,
Just allow it to drift away on your exhale with a passing rain cloud,
Or put it off to the side in a basket that you can pick up later.
Allow yourself to fully receive the deeply nourishing,
Restful relaxation of focusing on your breath and slowing down the moment.
If you haven't done so already,
Gently close your eyes,
Realizing that behind your closed eyes there's an inner landscape waiting to take you on a journey.
This journey is safe.
It is guided.
It is for your highest good.
There is no possibility of fear joining you.
There is no place for anxiety here.
We're about to take a journey that is deeply relaxing and healing on all levels of mind,
Body,
And soul.
In your mind's eye,
Travel one year forward into your highest timeline.
It is just about a year from today in the following year.
Take a moment to look around.
Look at your feet.
Notice any shoes you're wearing.
Notice the ground beneath you.
Feel the sensations of air on your skin.
Notice what clothing you're wearing,
Realizing that you are feeling so comfortable,
Feeling so beautiful and present in your body.
Take a moment to look up.
Look around to the left,
To the right,
And ahead of you,
Noticing your environment.
And since this is your place,
You realize that you can change anything,
Including your clothes and your surroundings,
If you choose to.
As you look down,
You realize that you are on a path.
It could be a sidewalk,
It could be grass or sand.
And from this spot,
You realize that you are just a few minutes away from meeting your very best friend.
And you haven't seen this friend in quite a while.
Your schedules just have not aligned.
But today,
You are celebrating.
So let yourself walk forward to this place that you're meeting your best friend.
As you start walking forward to the destination of your meeting,
You see your best friend further down,
Approaching you.
As you see their face,
You realize they are beaming with joy.
And this joy is coming from seeing you.
And as your best friend approaches,
You both pause and your friend says,
You look amazing.
You look so happy.
I've never seen you this glowing and happy.
I can't wait to hear all about it.
I want to know everything that happened.
And your friend takes your arm and you both walk over to the place where you will be having a celebration drink and a beautiful meal that is your favorite food.
You both settle into your comfy seats across from each other.
And once again,
Your best friend looks at you and says,
So tell me what happened this year?
What is this incredible,
Incredible unfolding of events that have led you here?
You look so happy and proud and successful.
It is pouring out of you.
I want to hear all about it.
Tell me everything.
What changed for you?
And as you sit there feeling your heart glowing with joy,
Love,
Pride,
Humility,
And generosity,
You take the next few minutes to tell your best friend the three big changes in your life over the last year,
Changes that either you've made,
Decisions you've made,
And all of the success that has come as a result.
Take a moment now.
Hold nothing back and just let your friend know what happened.
Mud down.
Hey.
As you wrap up the story of all the wonderful things that happen both specific and general,
Your friend pauses and says,
Before you continue,
We should toast this incredible year that you've had.
And you raise your glasses and you say a toast,
Giving massive gratitude for the health,
Wealth,
And happiness of the year behind you.
And know that this is just the beginning of the wonderful year ahead.
You wish the same for your friend and all those around you,
Because you realize now that generosity towards yourself and those around you was one of the most pivotal changes that you've made.
Learning to love and accept yourself fully and completely for who you are,
Regardless of your circumstances,
Is actually the door that opens to let all of the abundance,
All of the magic,
All of the accomplishments that you've been dreaming about to flow right to you without the hustle,
Without the struggle,
Knowing that even the dips and the failures and the moments of frustration are all part of the journey.
As you finish your meal and you're toasting with your dear friend,
You let them know that you're going to be exploring and writing more about this after you leave your beautiful meal together,
Knowing that this year has been just the beginning.
Whenever you're ready,
Take a really nourishing,
Healing deep breath,
Allowing yourself to receive the joy,
The abundance,
And the celebration that you just experienced outside of the constraints of time and space.
Let these feelings permeate your moment,
Your day,
Your week,
Your month,
And the year ahead.
I invite you to take some time once you complete this meditation to write down any thoughts,
Any inspirations,
And most importantly,
A celebration of all that is to come.
And I invite you to take the very next step,
Set the intention,
And a practical next action step on the path to your one-year-later celebration.
I am celebrating you and I invite you to celebrate yourself.
So it is,
Blessings be,
It is done.
You
